Josh Rasch
2023 Miami • Season 5
Male Open35-39
2:12:54
Total Time
0:00
Running Time
55:40
Workout Time
0:00
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Josh Rasch
Workout Performance
Time per workout station vs division average
Div Avg
Josh Rasch
Race Progression
Cumulative time through the race
Div Avg
Josh Rasch
↑ Strengths
Fastest Run
4:34(Run 1)
Fastest Workout
4:41(SkiErg)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
11:27(Run 8)
Slowest Workout
10:29(Burpee Broad Jump)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:34 | — | 5:02 | -0:28 |
| 3 | SkiErg | workout | 4:41 | — | 4:44 | -0:03 |
| 4 | Run 2 | run | 6:48 | — | 7:01 | -0:13 |
| 5 | Sled Push | workout | 7:06 | — | 5:23 | +1:43 |
| 6 | Run 3 | run | 9:00 | — | 8:36 | +0:24 |
| 7 | Sled Pull | workout | 6:57 | — | 7:13 | -0:16 |
| 8 | Run 4 | run | 9:03 | — | 8:30 | +0:33 |
| 9 | Burpee Broad Jump | workout | 10:29 | — | 6:45 | +3:44 |
| 10 | Run 5 | run | 9:18 | — | 9:03 | +0:15 |
| 11 | Row Erg | workout | 4:46 | — | 5:25 | -0:39 |
| 12 | Run 6 | run | 9:21 | — | 8:51 | +0:30 |
| 13 | Farmers Carry | workout | 5:30 | — | 4:10 | +1:20 |
| 14 | Run 7 | run | 9:37 | — | 9:06 | +0:31 |
| 15 | Sandbag Lunges | workout | 8:15 | — | 6:24 | +1:51 |
| 16 | Run 8 | run | 11:27 | — | 10:49 | +0:38 |
| 17 | Wall Balls | workout | 7:56 | — | 8:26 | -0:30 |