Rebecca Williams, Davarious Huggins
2023 Miami • Season 5
Mixed Doubles30-34
1:44:18
Total Time
12:43
Running Time
32:06
Workout Time
0:49
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rebecca Williams, Davarious Huggins
Workout Performance
Time per workout station vs division average
Div Avg
Rebecca Williams, Davarious Huggins
Race Progression
Cumulative time through the race
Div Avg
Rebecca Williams, Davarious Huggins
↑ Strengths
Fastest Run
4:49(Run 1)
Fastest Workout
2:31(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
10:12(Run 8)
Slowest Workout
4:46(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:49 | — | 0:31 | +0:18 |
| 2 | Run 1 | run | 4:49 | — | 5:33 | -0:44 |
| 3 | SkiErg | workout | 4:17 | — | 4:24 | -0:07 |
| 4 | Run 2 | run | 7:55 | — | 7:17 | +0:38 |
| 5 | Sled Push | workout | 2:31 | — | 3:42 | -1:11 |
| 6 | Run 3 | run | 8:20 | — | 7:48 | +0:32 |
| 7 | Sled Pull | workout | 4:39 | — | 5:02 | -0:23 |
| 8 | Run 4 | run | 9:01 | — | 8:03 | +0:58 |
| 9 | Burpee Broad Jump | workout | 4:14 | — | 3:15 | +0:59 |
| 10 | Run 5 | run | 9:26 | — | 8:36 | +0:50 |
| 11 | Row Erg | workout | 4:44 | — | 4:55 | -0:11 |
| 12 | Run 6 | run | 9:11 | — | 8:19 | +0:52 |
| 13 | Farmers Carry | workout | 2:38 | — | 2:52 | -0:14 |
| 14 | Run 7 | run | 9:36 | — | 8:41 | +0:55 |
| 15 | Sandbag Lunges | workout | 4:17 | — | 4:07 | +0:10 |
| 16 | Run 8 | run | 10:12 | — | 8:52 | +1:20 |
| 17 | Wall Balls | workout | 4:46 | — | 4:40 | +0:06 |