Carlos Rios
2023 Miami • Season 5
Male Open35-39
2:08:09
Total Time
0:00
Running Time
49:57
Workout Time
0:00
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Carlos Rios
Workout Performance
Time per workout station vs division average
Div Avg
Carlos Rios
Race Progression
Cumulative time through the race
Div Avg
Carlos Rios
↑ Strengths
Fastest Run
3:55(Run 1)
Fastest Workout
3:14(Sled Pull)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
12:40(Run 8)
Slowest Workout
9:47(Sandbag Lunges)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:55 | — | 5:02 | -1:07 |
| 3 | SkiErg | workout | 4:32 | — | 4:44 | -0:12 |
| 4 | Run 2 | run | 6:38 | — | 7:01 | -0:23 |
| 5 | Sled Push | workout | 4:26 | — | 5:23 | -0:57 |
| 6 | Run 3 | run | 8:31 | — | 8:36 | -0:05 |
| 7 | Sled Pull | workout | 3:14 | — | 7:13 | -3:59 |
| 8 | Run 4 | run | 8:15 | — | 8:30 | -0:15 |
| 9 | Burpee Broad Jump | workout | 7:59 | — | 6:45 | +1:14 |
| 10 | Run 5 | run | 8:19 | — | 9:03 | -0:44 |
| 11 | Row Erg | workout | 5:56 | — | 5:25 | +0:31 |
| 12 | Run 6 | run | 7:56 | — | 8:51 | -0:55 |
| 13 | Farmers Carry | workout | 4:38 | — | 4:10 | +0:28 |
| 14 | Run 7 | run | 8:49 | — | 9:06 | -0:17 |
| 15 | Sandbag Lunges | workout | 9:47 | — | 6:24 | +3:23 |
| 16 | Run 8 | run | 12:40 | — | 10:49 | +1:51 |
| 17 | Wall Balls | workout | 9:25 | — | 8:26 | +0:59 |