Rokas Navickas, Thatcher Shivley
2023 Miami • Season 5
Male Doubles30-34
1:13:58
Total Time
28:21
Running Time
24:17
Workout Time
1:33
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rokas Navickas, Thatcher Shivley
Workout Performance
Time per workout station vs division average
Div Avg
Rokas Navickas, Thatcher Shivley
Race Progression
Cumulative time through the race
Div Avg
Rokas Navickas, Thatcher Shivley
↑ Strengths
Fastest Run
3:31(Run 1)
Fastest Workout
2:02(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:40(Run 5)
Slowest Workout
4:39(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:33 | — | 1:54 | -0:21 |
| 2 | Run 1 | run | 3:31 | — | 4:01 | -0:30 |
| 3 | SkiErg | workout | 3:59 | — | 3:59 | — |
| 4 | Run 2 | run | 5:34 | — | 6:34 | -1:00 |
| 5 | Sled Push | workout | 2:02 | — | 2:21 | -0:19 |
| 6 | Run 3 | run | 6:17 | — | 7:17 | -1:00 |
| 7 | Sled Pull | workout | 2:56 | — | 3:47 | -0:51 |
| 8 | Run 4 | run | 6:21 | — | 7:32 | -1:11 |
| 9 | Burpee Broad Jump | workout | 2:17 | — | 2:50 | -0:33 |
| 10 | Run 5 | run | 6:40 | — | 8:03 | -1:23 |
| 11 | Row Erg | workout | 4:39 | — | 4:30 | +0:09 |
| 12 | Run 6 | run | 6:20 | — | 7:47 | -1:27 |
| 13 | Farmers Carry | workout | 2:11 | — | 2:23 | -0:12 |
| 14 | Run 7 | run | 6:28 | — | 7:39 | -1:11 |
| 15 | Sandbag Lunges | workout | 2:43 | — | 3:22 | -0:39 |
| 16 | Run 8 | run | 5:59 | — | 8:18 | -2:19 |
| 17 | Wall Balls | workout | 3:30 | — | 4:15 | -0:45 |