Shaina Mae Rowley
2023 Miami • Season 5
Female Open25-29
1:24:38
Total Time
0:00
Running Time
30:32
Workout Time
0:00
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shaina Mae Rowley
Workout Performance
Time per workout station vs division average
Div Avg
Shaina Mae Rowley
Race Progression
Cumulative time through the race
Div Avg
Shaina Mae Rowley
↑ Strengths
Fastest Run
5:22(Run 1)
Fastest Workout
2:45(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:44(Run 5)
Slowest Workout
5:07(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:22 | — | 5:39 | -0:17 |
| 3 | SkiErg | workout | 4:36 | — | 5:28 | -0:52 |
| 4 | Run 2 | run | 5:52 | — | 7:51 | -1:59 |
| 5 | Sled Push | workout | 2:51 | — | 3:54 | -1:03 |
| 6 | Run 3 | run | 6:36 | — | 8:53 | -2:17 |
| 7 | Sled Pull | workout | 4:15 | — | 7:32 | -3:17 |
| 8 | Run 4 | run | 6:16 | — | 8:50 | -2:34 |
| 9 | Burpee Broad Jump | workout | 5:07 | — | 7:24 | -2:17 |
| 10 | Run 5 | run | 6:44 | — | 9:34 | -2:50 |
| 11 | Row Erg | workout | 4:48 | — | 5:59 | -1:11 |
| 12 | Run 6 | run | 6:38 | — | 9:26 | -2:48 |
| 13 | Farmers Carry | workout | 2:45 | — | 4:18 | -1:33 |
| 14 | Run 7 | run | 6:21 | — | 9:19 | -2:58 |
| 15 | Sandbag Lunges | workout | 3:10 | — | 6:15 | -3:05 |
| 16 | Run 8 | run | 6:40 | — | 10:18 | -3:38 |
| 17 | Wall Balls | workout | 3:00 | — | 5:40 | -2:40 |