Andres Ruiz
2023 Miami • Season 5
Male Open35-39
2:02:27
Total Time
0:00
Running Time
43:15
Workout Time
0:00
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andres Ruiz
Workout Performance
Time per workout station vs division average
Div Avg
Andres Ruiz
Race Progression
Cumulative time through the race
Div Avg
Andres Ruiz
↑ Strengths
Fastest Run
5:00(Run 1)
Fastest Workout
2:51(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
13:30(Run 8)
Slowest Workout
8:07(Sandbag Lunges)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:00 | — | 5:02 | -0:02 |
| 3 | SkiErg | workout | 4:57 | — | 4:44 | +0:13 |
| 4 | Run 2 | run | 7:23 | — | 7:01 | +0:22 |
| 5 | Sled Push | workout | 2:51 | — | 5:23 | -2:32 |
| 6 | Run 3 | run | 9:23 | — | 8:36 | +0:47 |
| 7 | Sled Pull | workout | 4:33 | — | 7:13 | -2:40 |
| 8 | Run 4 | run | 9:10 | — | 8:30 | +0:40 |
| 9 | Burpee Broad Jump | workout | 7:15 | — | 6:45 | +0:30 |
| 10 | Run 5 | run | 10:28 | — | 9:03 | +1:25 |
| 11 | Row Erg | workout | 5:47 | — | 5:25 | +0:22 |
| 12 | Run 6 | run | 9:24 | — | 8:51 | +0:33 |
| 13 | Farmers Carry | workout | 3:14 | — | 4:10 | -0:56 |
| 14 | Run 7 | run | 10:14 | — | 9:06 | +1:08 |
| 15 | Sandbag Lunges | workout | 8:07 | — | 6:24 | +1:43 |
| 16 | Run 8 | run | 13:30 | — | 10:49 | +2:41 |
| 17 | Wall Balls | workout | 6:31 | — | 8:26 | -1:55 |