Sara Carlesimo, Nicole Salge
2023 Miami • Season 5
Female Doubles30-34
1:36:38
Total Time
0:00
Running Time
34:46
Workout Time
0:00
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sara Carlesimo, Nicole Salge
Workout Performance
Time per workout station vs division average
Div Avg
Sara Carlesimo, Nicole Salge
Race Progression
Cumulative time through the race
Div Avg
Sara Carlesimo, Nicole Salge
↑ Strengths
Fastest Run
3:55(Run 1)
Fastest Workout
2:13(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
16:00(Run 5)
Slowest Workout
10:56(Burpee Broad Jump)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:55 | — | 4:45 | -0:50 |
| 3 | SkiErg | workout | 4:16 | — | 4:40 | -0:24 |
| 4 | Run 2 | run | 5:25 | — | 7:08 | -1:43 |
| 5 | Sled Push | workout | 2:13 | — | 2:19 | -0:06 |
| 6 | Run 3 | run | 5:31 | — | 8:11 | -2:40 |
| 7 | Sled Pull | workout | 3:44 | — | 4:41 | -0:57 |
| 8 | Run 4 | run | 5:41 | — | 8:12 | -2:31 |
| 9 | Burpee Broad Jump | workout | 10:56 | — | 4:33 | +6:23 |
| 10 | Run 5 | run | 16:00 | — | 9:18 | +6:42 |
| 11 | Row Erg | workout | 4:43 | — | 5:14 | -0:31 |
| 12 | Run 6 | run | 6:47 | — | 8:51 | -2:04 |
| 13 | Farmers Carry | workout | 2:24 | — | 2:53 | -0:29 |
| 14 | Run 7 | run | 7:09 | — | 8:32 | -1:23 |
| 15 | Sandbag Lunges | workout | 3:48 | — | 3:54 | -0:06 |
| 16 | Run 8 | run | 7:36 | — | 9:06 | -1:30 |
| 17 | Wall Balls | workout | 2:42 | — | 3:19 | -0:37 |