Ginger Shoup
2023 Miami • Season 5
Female Open35-39
2:04:43
Total Time
0:00
Running Time
45:31
Workout Time
0:00
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ginger Shoup
Workout Performance
Time per workout station vs division average
Div Avg
Ginger Shoup
Race Progression
Cumulative time through the race
Div Avg
Ginger Shoup
↑ Strengths
Fastest Run
5:29(Run 1)
Fastest Workout
3:10(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
10:10(Run 8)
Slowest Workout
8:02(Sled Pull)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:29 | — | 5:39 | -0:10 |
| 3 | SkiErg | workout | 5:14 | — | 5:28 | -0:14 |
| 4 | Run 2 | run | 7:58 | — | 7:51 | +0:07 |
| 5 | Sled Push | workout | 3:10 | — | 3:54 | -0:44 |
| 6 | Run 3 | run | 9:08 | — | 8:53 | +0:15 |
| 7 | Sled Pull | workout | 8:02 | — | 7:32 | +0:30 |
| 8 | Run 4 | run | 9:12 | — | 8:50 | +0:22 |
| 9 | Burpee Broad Jump | workout | 7:39 | — | 7:24 | +0:15 |
| 10 | Run 5 | run | 9:42 | — | 9:34 | +0:08 |
| 11 | Row Erg | workout | 5:57 | — | 5:59 | -0:02 |
| 12 | Run 6 | run | 9:01 | — | 9:26 | -0:25 |
| 13 | Farmers Carry | workout | 4:03 | — | 4:18 | -0:15 |
| 14 | Run 7 | run | 9:04 | — | 9:19 | -0:15 |
| 15 | Sandbag Lunges | workout | 6:01 | — | 6:15 | -0:14 |
| 16 | Run 8 | run | 10:10 | — | 10:18 | -0:08 |
| 17 | Wall Balls | workout | 5:25 | — | 5:40 | -0:15 |