Ash Slaughter
2023 Miami • Season 5
Male Pro30-34
1:56:33
Total Time
0:00
Running Time
56:52
Workout Time
0:00
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ash Slaughter
Workout Performance
Time per workout station vs division average
Div Avg
Ash Slaughter
Race Progression
Cumulative time through the race
Div Avg
Ash Slaughter
↑ Strengths
Fastest Run
3:28(Run 1)
Fastest Workout
4:37(SkiErg)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:42(Run 8)
Slowest Workout
11:47(Sled Push)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:28 | — | 3:53 | -0:25 |
| 3 | SkiErg | workout | 4:37 | — | 4:25 | +0:12 |
| 4 | Run 2 | run | 5:16 | — | 6:18 | -1:02 |
| 5 | Sled Push | workout | 11:47 | — | 7:41 | +4:06 |
| 6 | Run 3 | run | 5:44 | — | 8:00 | -2:16 |
| 7 | Sled Pull | workout | 10:30 | — | 9:10 | +1:20 |
| 8 | Run 4 | run | 5:19 | — | 7:38 | -2:19 |
| 9 | Burpee Broad Jump | workout | 5:37 | — | 5:39 | -0:02 |
| 10 | Run 5 | run | 6:02 | — | 8:09 | -2:07 |
| 11 | Row Erg | workout | 4:47 | — | 5:04 | -0:17 |
| 12 | Run 6 | run | 6:04 | — | 7:37 | -1:33 |
| 13 | Farmers Carry | workout | 4:50 | — | 4:22 | +0:28 |
| 14 | Run 7 | run | 6:03 | — | 7:50 | -1:47 |
| 15 | Sandbag Lunges | workout | 5:22 | — | 5:30 | -0:08 |
| 16 | Run 8 | run | 6:42 | — | 8:33 | -1:51 |
| 17 | Wall Balls | workout | 9:22 | — | 9:10 | +0:12 |