Tannah Ackermann, Connor Ackermann
2023 Miami • Season 5
Male DoublesMU29
1:25:39
Total Time
24:50
Running Time
26:12
Workout Time
1:56
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tannah Ackermann, Connor Ackermann
Workout Performance
Time per workout station vs division average
Div Avg
Tannah Ackermann, Connor Ackermann
Race Progression
Cumulative time through the race
Div Avg
Tannah Ackermann, Connor Ackermann
↑ Strengths
Fastest Run
3:42(Run 1)
Fastest Workout
1:53(Burpee Broad Jump)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:58(Run 4)
Slowest Workout
4:43(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:56 | — | 1:54 | +0:02 |
| 2 | Run 1 | run | 3:42 | — | 4:01 | -0:19 |
| 3 | SkiErg | workout | 3:44 | — | 3:59 | -0:15 |
| 4 | Run 2 | run | 5:55 | — | 6:34 | -0:39 |
| 5 | Sled Push | workout | 2:35 | — | 2:21 | +0:14 |
| 6 | Run 3 | run | 7:17 | — | 7:17 | — |
| 7 | Sled Pull | workout | 4:40 | — | 3:47 | +0:53 |
| 8 | Run 4 | run | 7:58 | — | 7:32 | +0:26 |
| 9 | Burpee Broad Jump | workout | 1:53 | — | 2:50 | -0:57 |
| 10 | Run 5 | run | 7:57 | — | 8:03 | -0:06 |
| 11 | Row Erg | workout | 4:43 | — | 4:30 | +0:13 |
| 12 | Run 6 | run | 7:50 | — | 7:47 | +0:03 |
| 13 | Farmers Carry | workout | 2:24 | — | 2:23 | +0:01 |
| 14 | Run 7 | run | 7:42 | — | 7:39 | +0:03 |
| 15 | Sandbag Lunges | workout | 2:31 | — | 3:22 | -0:51 |
| 16 | Run 8 | run | 7:28 | — | 8:18 | -0:50 |
| 17 | Wall Balls | workout | 3:42 | — | 4:15 | -0:33 |