Thomas Wright, Sayra Wright
2023 Miami • Season 5
Mixed Doubles30-34
2:02:49
Total Time
7:23
Running Time
39:34
Workout Time
0:12
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Thomas Wright, Sayra Wright
Workout Performance
Time per workout station vs division average
Div Avg
Thomas Wright, Sayra Wright
Race Progression
Cumulative time through the race
Div Avg
Thomas Wright, Sayra Wright
↑ Strengths
Fastest Run
7:23(Run 1)
Fastest Workout
3:13(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
11:33(Run 8)
Slowest Workout
6:03(Sled Pull)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:12 | — | 0:31 | -0:19 |
| 2 | Run 1 | run | 7:23 | — | 5:33 | +1:50 |
| 3 | SkiErg | workout | 4:39 | — | 4:24 | +0:15 |
| 4 | Run 2 | run | 8:42 | — | 7:17 | +1:25 |
| 5 | Sled Push | workout | 4:21 | — | 3:42 | +0:39 |
| 6 | Run 3 | run | 9:32 | — | 7:48 | +1:44 |
| 7 | Sled Pull | workout | 6:03 | — | 5:02 | +1:01 |
| 8 | Run 4 | run | 9:26 | — | 8:03 | +1:23 |
| 9 | Burpee Broad Jump | workout | 4:57 | — | 3:15 | +1:42 |
| 10 | Run 5 | run | 9:46 | — | 8:36 | +1:10 |
| 11 | Row Erg | workout | 5:17 | — | 4:55 | +0:22 |
| 12 | Run 6 | run | 9:24 | — | 8:19 | +1:05 |
| 13 | Farmers Carry | workout | 3:13 | — | 2:52 | +0:21 |
| 14 | Run 7 | run | 10:02 | — | 8:41 | +1:21 |
| 15 | Sandbag Lunges | workout | 5:34 | — | 4:07 | +1:27 |
| 16 | Run 8 | run | 11:33 | — | 8:52 | +2:41 |
| 17 | Wall Balls | workout | 5:30 | — | 4:40 | +0:50 |