Tomas Sardina, Cristian Estrada
2023 Miami • Season 5
Male Doubles30-34
1:53:06
Total Time
19:52
Running Time
32:16
Workout Time
1:10
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tomas Sardina, Cristian Estrada
Workout Performance
Time per workout station vs division average
Div Avg
Tomas Sardina, Cristian Estrada
Race Progression
Cumulative time through the race
Div Avg
Tomas Sardina, Cristian Estrada
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
0:06(Row Erg)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
13:15(Run 8)
Slowest Workout
6:53(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:10 | — | 1:54 | -0:44 |
| 2 | Run 1 | run | 4:32 | — | 4:01 | +0:31 |
| 3 | SkiErg | workout | 4:45 | — | 3:59 | +0:46 |
| 4 | Run 2 | run | 6:36 | — | 6:34 | +0:02 |
| 5 | Sled Push | workout | 3:31 | — | 2:21 | +1:10 |
| 6 | Run 3 | run | 8:45 | — | 7:17 | +1:28 |
| 7 | Sled Pull | workout | 4:58 | — | 3:47 | +1:11 |
| 8 | Run 4 | run | 10:02 | — | 7:32 | +2:30 |
| 9 | Burpee Broad Jump | workout | 5:04 | — | 2:50 | +2:14 |
| 10 | Run 5 | run | 10:16 | — | 8:03 | +2:13 |
| 11 | Row Erg | workout | 0:06 | — | 4:30 | -4:24 |
| 12 | Run 6 | run | 8:38 | — | 7:47 | +0:51 |
| 13 | Farmers Carry | workout | 2:38 | — | 2:23 | +0:15 |
| 14 | Run 7 | run | 8:51 | — | 7:39 | +1:12 |
| 15 | Sandbag Lunges | workout | 4:21 | — | 3:22 | +0:59 |
| 16 | Run 8 | run | 13:15 | — | 8:18 | +4:57 |
| 17 | Wall Balls | workout | 6:53 | — | 4:15 | +2:38 |