Van Wyk, Scott
2023 Miami • Season 5
Male Open50-54
2:21:06
Total Time
0:00
Running Time
1:03:19
Workout Time
0:00
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Van Wyk, Scott
Workout Performance
Time per workout station vs division average
Div Avg
Van Wyk, Scott
Race Progression
Cumulative time through the race
Div Avg
Van Wyk, Scott
↑ Strengths
Fastest Run
5:18(Run 1)
Fastest Workout
5:04(SkiErg)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
12:22(Run 8)
Slowest Workout
12:06(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:18 | — | 5:02 | +0:16 |
| 3 | SkiErg | workout | 5:04 | — | 4:44 | +0:20 |
| 4 | Run 2 | run | 7:40 | — | 7:01 | +0:39 |
| 5 | Sled Push | workout | 7:37 | — | 5:23 | +2:14 |
| 6 | Run 3 | run | 8:28 | — | 8:36 | -0:08 |
| 7 | Sled Pull | workout | 9:16 | — | 7:13 | +2:03 |
| 8 | Run 4 | run | 8:44 | — | 8:30 | +0:14 |
| 9 | Burpee Broad Jump | workout | 10:58 | — | 6:45 | +4:13 |
| 10 | Run 5 | run | 9:12 | — | 9:03 | +0:09 |
| 11 | Row Erg | workout | 5:18 | — | 5:25 | -0:07 |
| 12 | Run 6 | run | 9:01 | — | 8:51 | +0:10 |
| 13 | Farmers Carry | workout | 5:37 | — | 4:10 | +1:27 |
| 14 | Run 7 | run | 10:44 | — | 9:06 | +1:38 |
| 15 | Sandbag Lunges | workout | 7:23 | — | 6:24 | +0:59 |
| 16 | Run 8 | run | 12:22 | — | 10:49 | +1:33 |
| 17 | Wall Balls | workout | 12:06 | — | 8:26 | +3:40 |