Katie Williams
2023 Miami • Season 5
Female Open30-34
2:22:52
Total Time
0:00
Running Time
57:00
Workout Time
0:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Katie Williams
Workout Performance
Time per workout station vs division average
Div Avg
Katie Williams
Race Progression
Cumulative time through the race
Div Avg
Katie Williams
↑ Strengths
Fastest Run
4:44(Run 1)
Fastest Workout
3:55(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
12:13(Run 8)
Slowest Workout
12:21(Burpee Broad Jump)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:44 | — | 5:39 | -0:55 |
| 3 | SkiErg | workout | 5:31 | — | 5:28 | +0:03 |
| 4 | Run 2 | run | 10:19 | — | 7:51 | +2:28 |
| 5 | Sled Push | workout | 3:55 | — | 3:54 | +0:01 |
| 6 | Run 3 | run | 9:25 | — | 8:53 | +0:32 |
| 7 | Sled Pull | workout | 8:23 | — | 7:32 | +0:51 |
| 8 | Run 4 | run | 9:24 | — | 8:50 | +0:34 |
| 9 | Burpee Broad Jump | workout | 12:21 | — | 7:24 | +4:57 |
| 10 | Run 5 | run | 10:58 | — | 9:34 | +1:24 |
| 11 | Row Erg | workout | 6:21 | — | 5:59 | +0:22 |
| 12 | Run 6 | run | 10:47 | — | 9:26 | +1:21 |
| 13 | Farmers Carry | workout | 5:15 | — | 4:18 | +0:57 |
| 14 | Run 7 | run | 10:32 | — | 9:19 | +1:13 |
| 15 | Sandbag Lunges | workout | 6:48 | — | 6:15 | +0:33 |
| 16 | Run 8 | run | 12:13 | — | 10:18 | +1:55 |
| 17 | Wall Balls | workout | 8:26 | — | 5:40 | +2:46 |