Marc Agboka
2022 New York • Season 5
Male Open30-34
2:24:10
Total Time
1:17:07
Running Time
59:03
Workout Time
8:04
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marc Agboka
Workout Performance
Time per workout station vs division average
Div Avg
Marc Agboka
Race Progression
Cumulative time through the race
Div Avg
Marc Agboka
↑ Strengths
Fastest Run
7:29(Run 1)
Fastest Workout
2:04(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
12:04(Run 8)
Slowest Workout
13:38(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:04 | — | 5:08 | +2:56 |
| 2 | Run 1 | run | 7:29 | — | 5:40 | +1:49 |
| 3 | SkiErg | workout | 5:53 | — | 4:33 | +1:20 |
| 4 | Run 2 | run | 8:02 | — | 5:51 | +2:11 |
| 5 | Sled Push | workout | 4:23 | — | 3:35 | +0:48 |
| 6 | Run 3 | run | 10:17 | — | 6:44 | +3:33 |
| 7 | Sled Pull | workout | 10:13 | — | 6:41 | +3:32 |
| 8 | Run 4 | run | 9:51 | — | 6:30 | +3:21 |
| 9 | Burpee Broad Jump | workout | 8:50 | — | 5:41 | +3:09 |
| 10 | Run 5 | run | 11:57 | — | 6:45 | +5:12 |
| 11 | Row Erg | workout | 6:11 | — | 5:01 | +1:10 |
| 12 | Run 6 | run | 8:55 | — | 6:32 | +2:23 |
| 13 | Farmers Carry | workout | 2:04 | — | 2:59 | -0:55 |
| 14 | Run 7 | run | 8:35 | — | 6:31 | +2:04 |
| 15 | Sandbag Lunges | workout | 7:51 | — | 5:46 | +2:05 |
| 16 | Run 8 | run | 12:04 | — | 7:45 | +4:19 |
| 17 | Wall Balls | workout | 13:38 | — | 6:49 | +6:49 |