Andrew Manker, Cidney Falk
2022 New York • Season 5
Mixed Doubles30-34
1:31:09
Total Time
57:22
Running Time
28:55
Workout Time
4:58
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andrew Manker, Cidney Falk
Workout Performance
Time per workout station vs division average
Div Avg
Andrew Manker, Cidney Falk
Race Progression
Cumulative time through the race
Div Avg
Andrew Manker, Cidney Falk
↑ Strengths
Fastest Run
6:17(Run 2)
Fastest Workout
1:34(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
8:19(Run 8)
Slowest Workout
5:23(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:58 | — | 4:31 | +0:27 |
| 2 | Run 1 | run | 6:23 | — | 6:12 | +0:11 |
| 3 | SkiErg | workout | 4:12 | — | 4:16 | -0:04 |
| 4 | Run 2 | run | 6:17 | — | 6:55 | -0:38 |
| 5 | Sled Push | workout | 1:34 | — | 2:27 | -0:53 |
| 6 | Run 3 | run | 6:52 | — | 7:26 | -0:34 |
| 7 | Sled Pull | workout | 4:41 | — | 4:50 | -0:09 |
| 8 | Run 4 | run | 7:17 | — | 7:35 | -0:18 |
| 9 | Burpee Broad Jump | workout | 3:27 | — | 3:08 | +0:19 |
| 10 | Run 5 | run | 7:21 | — | 7:48 | -0:27 |
| 11 | Row Erg | workout | 5:23 | — | 4:43 | +0:40 |
| 12 | Run 6 | run | 7:32 | — | 6:38 | +0:54 |
| 13 | Farmers Carry | workout | 2:07 | — | 2:04 | +0:03 |
| 14 | Run 7 | run | 7:25 | — | 6:49 | +0:36 |
| 15 | Sandbag Lunges | workout | 3:34 | — | 4:03 | -0:29 |
| 16 | Run 8 | run | 8:19 | — | 8:04 | +0:15 |
| 17 | Wall Balls | workout | 3:57 | — | 4:17 | -0:20 |