Conor O Regan, Donna Quail
2022 New York • Season 5
Mixed Doubles40-44
1:23:08
Total Time
47:30
Running Time
31:13
Workout Time
4:28
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Conor O Regan, Donna Quail
Workout Performance
Time per workout station vs division average
Div Avg
Conor O Regan, Donna Quail
Race Progression
Cumulative time through the race
Div Avg
Conor O Regan, Donna Quail
↑ Strengths
Fastest Run
5:39(Run 2)
Fastest Workout
1:50(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:44(Run 8)
Slowest Workout
5:14(Sandbag Lunges)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:28 | — | 4:31 | -0:03 |
| 2 | Run 1 | run | 6:08 | — | 6:12 | -0:04 |
| 3 | SkiErg | workout | 4:11 | — | 4:16 | -0:05 |
| 4 | Run 2 | run | 5:39 | — | 6:55 | -1:16 |
| 5 | Sled Push | workout | 2:01 | — | 2:27 | -0:26 |
| 6 | Run 3 | run | 6:00 | — | 7:26 | -1:26 |
| 7 | Sled Pull | workout | 4:44 | — | 4:50 | -0:06 |
| 8 | Run 4 | run | 5:45 | — | 7:35 | -1:50 |
| 9 | Burpee Broad Jump | workout | 3:54 | — | 3:08 | +0:46 |
| 10 | Run 5 | run | 5:56 | — | 7:48 | -1:52 |
| 11 | Row Erg | workout | 4:48 | — | 4:43 | +0:05 |
| 12 | Run 6 | run | 5:40 | — | 6:38 | -0:58 |
| 13 | Farmers Carry | workout | 1:50 | — | 2:04 | -0:14 |
| 14 | Run 7 | run | 5:39 | — | 6:49 | -1:10 |
| 15 | Sandbag Lunges | workout | 5:14 | — | 4:03 | +1:11 |
| 16 | Run 8 | run | 6:44 | — | 8:04 | -1:20 |
| 17 | Wall Balls | workout | 4:31 | — | 4:17 | +0:14 |