John Schmalberger, Alison Schmalberger
2022 New York • Season 5
Mixed Doubles30-34
1:22:43
Total Time
57:48
Running Time
27:25
Workout Time
3:35
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John Schmalberger, Alison Schmalberger
Workout Performance
Time per workout station vs division average
Div Avg
John Schmalberger, Alison Schmalberger
Race Progression
Cumulative time through the race
Div Avg
John Schmalberger, Alison Schmalberger
↑ Strengths
Fastest Run
4:45(Run 4)
Fastest Workout
1:37(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
12:11(Run 8)
Slowest Workout
4:31(Sled Pull)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:35 | — | 4:31 | -0:56 |
| 2 | Run 1 | run | 6:00 | — | 6:12 | -0:12 |
| 3 | SkiErg | workout | 4:03 | — | 4:16 | -0:13 |
| 4 | Run 2 | run | 5:49 | — | 6:55 | -1:06 |
| 5 | Sled Push | workout | 1:45 | — | 2:27 | -0:42 |
| 6 | Run 3 | run | 6:25 | — | 7:26 | -1:01 |
| 7 | Sled Pull | workout | 4:31 | — | 4:50 | -0:19 |
| 8 | Run 4 | run | 4:45 | — | 7:35 | -2:50 |
| 9 | Burpee Broad Jump | workout | 3:02 | — | 3:08 | -0:06 |
| 10 | Run 5 | run | 4:47 | — | 7:48 | -3:01 |
| 11 | Row Erg | workout | 4:17 | — | 4:43 | -0:26 |
| 12 | Run 6 | run | 6:05 | — | 6:38 | -0:33 |
| 13 | Farmers Carry | workout | 1:37 | — | 2:04 | -0:27 |
| 14 | Run 7 | run | 5:49 | — | 6:49 | -1:00 |
| 15 | Sandbag Lunges | workout | 4:20 | — | 4:03 | +0:17 |
| 16 | Run 8 | run | 12:11 | — | 8:04 | +4:07 |
| 17 | Wall Balls | workout | 3:50 | — | 4:17 | -0:27 |