Kelly Nachbar, Ada Thatcher-James
2022 New York • Season 5
Female DoublesWU29
1:17:28
Total Time
49:46
Running Time
27:52
Workout Time
2:55
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kelly Nachbar, Ada Thatcher-James
Workout Performance
Time per workout station vs division average
Div Avg
Kelly Nachbar, Ada Thatcher-James
Race Progression
Cumulative time through the race
Div Avg
Kelly Nachbar, Ada Thatcher-James
↑ Strengths
Fastest Run
5:16(Run 2)
Fastest Workout
1:25(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
8:34(Run 7)
Slowest Workout
5:56(Sled Pull)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:55 | — | 5:05 | -2:10 |
| 2 | Run 1 | run | 5:36 | — | 6:27 | -0:51 |
| 3 | SkiErg | workout | 4:25 | — | 4:43 | -0:18 |
| 4 | Run 2 | run | 5:16 | — | 6:31 | -1:15 |
| 5 | Sled Push | workout | 1:25 | — | 1:52 | -0:27 |
| 6 | Run 3 | run | 5:26 | — | 7:03 | -1:37 |
| 7 | Sled Pull | workout | 5:56 | — | 5:38 | +0:18 |
| 8 | Run 4 | run | 5:20 | — | 7:06 | -1:46 |
| 9 | Burpee Broad Jump | workout | 2:59 | — | 3:40 | -0:41 |
| 10 | Run 5 | run | 5:28 | — | 7:15 | -1:47 |
| 11 | Row Erg | workout | 5:03 | — | 5:07 | -0:04 |
| 12 | Run 6 | run | 5:27 | — | 7:07 | -1:40 |
| 13 | Farmers Carry | workout | 2:08 | — | 2:12 | -0:04 |
| 14 | Run 7 | run | 8:34 | — | 7:11 | +1:23 |
| 15 | Sandbag Lunges | workout | 2:56 | — | 4:00 | -1:04 |
| 16 | Run 8 | run | 5:43 | — | 9:05 | -3:22 |
| 17 | Wall Balls | workout | 3:00 | — | 3:14 | -0:14 |