Gerren Liles
2022 New York • Season 5
Male Open45-49
1:44:50
Total Time
55:51
Running Time
44:20
Workout Time
4:44
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gerren Liles
Workout Performance
Time per workout station vs division average
Div Avg
Gerren Liles
Race Progression
Cumulative time through the race
Div Avg
Gerren Liles
↑ Strengths
Fastest Run
6:01(Run 2)
Fastest Workout
3:09(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:53(Run 5)
Slowest Workout
7:30(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:44 | — | 5:08 | -0:24 |
| 2 | Run 1 | run | 6:06 | — | 5:40 | +0:26 |
| 3 | SkiErg | workout | 5:03 | — | 4:33 | +0:30 |
| 4 | Run 2 | run | 6:01 | — | 5:51 | +0:10 |
| 5 | Sled Push | workout | 4:24 | — | 3:35 | +0:49 |
| 6 | Run 3 | run | 7:11 | — | 6:44 | +0:27 |
| 7 | Sled Pull | workout | 7:30 | — | 6:41 | +0:49 |
| 8 | Run 4 | run | 7:26 | — | 6:30 | +0:56 |
| 9 | Burpee Broad Jump | workout | 5:52 | — | 5:41 | +0:11 |
| 10 | Run 5 | run | 7:53 | — | 6:45 | +1:08 |
| 11 | Row Erg | workout | 5:14 | — | 5:01 | +0:13 |
| 12 | Run 6 | run | 7:11 | — | 6:32 | +0:39 |
| 13 | Farmers Carry | workout | 3:09 | — | 2:59 | +0:10 |
| 14 | Run 7 | run | 6:53 | — | 6:31 | +0:22 |
| 15 | Sandbag Lunges | workout | 5:39 | — | 5:46 | -0:07 |
| 16 | Run 8 | run | 7:14 | — | 7:45 | -0:31 |
| 17 | Wall Balls | workout | 7:29 | — | 6:49 | +0:40 |