Lina Bermudez, Clara Nolasco
2022 New York • Season 5
Female Doubles30-34
1:37:00
Total Time
59:16
Running Time
32:35
Workout Time
5:14
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lina Bermudez, Clara Nolasco
Workout Performance
Time per workout station vs division average
Div Avg
Lina Bermudez, Clara Nolasco
Race Progression
Cumulative time through the race
Div Avg
Lina Bermudez, Clara Nolasco
↑ Strengths
Fastest Run
6:46(Run 1)
Fastest Workout
1:46(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:32(Run 8)
Slowest Workout
6:18(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:14 | — | 5:05 | +0:09 |
| 2 | Run 1 | run | 6:46 | — | 6:27 | +0:19 |
| 3 | SkiErg | workout | 4:49 | — | 4:43 | +0:06 |
| 4 | Run 2 | run | 7:03 | — | 6:31 | +0:32 |
| 5 | Sled Push | workout | 1:46 | — | 1:52 | -0:06 |
| 6 | Run 3 | run | 7:10 | — | 7:03 | +0:07 |
| 7 | Sled Pull | workout | 6:18 | — | 5:38 | +0:40 |
| 8 | Run 4 | run | 7:22 | — | 7:06 | +0:16 |
| 9 | Burpee Broad Jump | workout | 4:18 | — | 3:40 | +0:38 |
| 10 | Run 5 | run | 7:41 | — | 7:15 | +0:26 |
| 11 | Row Erg | workout | 5:42 | — | 5:07 | +0:35 |
| 12 | Run 6 | run | 7:19 | — | 7:07 | +0:12 |
| 13 | Farmers Carry | workout | 2:07 | — | 2:12 | -0:05 |
| 14 | Run 7 | run | 7:26 | — | 7:11 | +0:15 |
| 15 | Sandbag Lunges | workout | 4:12 | — | 4:00 | +0:12 |
| 16 | Run 8 | run | 8:32 | — | 9:05 | -0:33 |
| 17 | Wall Balls | workout | 3:23 | — | 3:14 | +0:09 |