Makena Diehl, Jaimie Austin
2022 New York • Season 5
Female DoublesWU29
1:22:17
Total Time
52:12
Running Time
27:12
Workout Time
2:58
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Makena Diehl, Jaimie Austin
Workout Performance
Time per workout station vs division average
Div Avg
Makena Diehl, Jaimie Austin
Race Progression
Cumulative time through the race
Div Avg
Makena Diehl, Jaimie Austin
↑ Strengths
Fastest Run
6:06(Run 7)
Fastest Workout
1:43(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
7:19(Run 1)
Slowest Workout
5:04(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:58 | — | 5:05 | -2:07 |
| 2 | Run 1 | run | 7:19 | — | 6:27 | +0:52 |
| 3 | SkiErg | workout | 4:44 | — | 4:43 | +0:01 |
| 4 | Run 2 | run | 6:49 | — | 6:31 | +0:18 |
| 5 | Sled Push | workout | 1:43 | — | 1:52 | -0:09 |
| 6 | Run 3 | run | 6:30 | — | 7:03 | -0:33 |
| 7 | Sled Pull | workout | 3:57 | — | 5:38 | -1:41 |
| 8 | Run 4 | run | 6:11 | — | 7:06 | -0:55 |
| 9 | Burpee Broad Jump | workout | 3:22 | — | 3:40 | -0:18 |
| 10 | Run 5 | run | 6:40 | — | 7:15 | -0:35 |
| 11 | Row Erg | workout | 5:04 | — | 5:07 | -0:03 |
| 12 | Run 6 | run | 6:16 | — | 7:07 | -0:51 |
| 13 | Farmers Carry | workout | 2:09 | — | 2:12 | -0:03 |
| 14 | Run 7 | run | 6:06 | — | 7:11 | -1:05 |
| 15 | Sandbag Lunges | workout | 2:56 | — | 4:00 | -1:04 |
| 16 | Run 8 | run | 6:24 | — | 9:05 | -2:41 |
| 17 | Wall Balls | workout | 3:17 | — | 3:14 | +0:03 |