Merren Flynn, Sinead Lucey
2022 New York • Season 5
Female Doubles16-29
1:30:33
Total Time
57:09
Running Time
29:14
Workout Time
4:15
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Merren Flynn, Sinead Lucey
Workout Performance
Time per workout station vs division average
Div Avg
Merren Flynn, Sinead Lucey
Race Progression
Cumulative time through the race
Div Avg
Merren Flynn, Sinead Lucey
↑ Strengths
Fastest Run
6:47(Run 2)
Fastest Workout
1:51(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
7:43(Run 5)
Slowest Workout
5:05(SkiErg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:15 | — | 5:05 | -0:50 |
| 2 | Run 1 | run | 6:50 | — | 6:27 | +0:23 |
| 3 | SkiErg | workout | 5:05 | — | 4:43 | +0:22 |
| 4 | Run 2 | run | 6:47 | — | 6:31 | +0:16 |
| 5 | Sled Push | workout | 1:51 | — | 1:52 | -0:01 |
| 6 | Run 3 | run | 7:08 | — | 7:03 | +0:05 |
| 7 | Sled Pull | workout | 4:48 | — | 5:38 | -0:50 |
| 8 | Run 4 | run | 7:06 | — | 7:06 | — |
| 9 | Burpee Broad Jump | workout | 3:24 | — | 3:40 | -0:16 |
| 10 | Run 5 | run | 7:43 | — | 7:15 | +0:28 |
| 11 | Row Erg | workout | 4:56 | — | 5:07 | -0:11 |
| 12 | Run 6 | run | 7:09 | — | 7:07 | +0:02 |
| 13 | Farmers Carry | workout | 2:22 | — | 2:12 | +0:10 |
| 14 | Run 7 | run | 7:01 | — | 7:11 | -0:10 |
| 15 | Sandbag Lunges | workout | 3:53 | — | 4:00 | -0:07 |
| 16 | Run 8 | run | 7:28 | — | 9:05 | -1:37 |
| 17 | Wall Balls | workout | 2:55 | — | 3:14 | -0:19 |