Nadja Bitencourt, Katherine Ingargiola
2022 New York • Season 5
Female Doubles40-44
1:36:49
Total Time
55:57
Running Time
39:03
Workout Time
4:53
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nadja Bitencourt, Katherine Ingargiola
Workout Performance
Time per workout station vs division average
Div Avg
Nadja Bitencourt, Katherine Ingargiola
Race Progression
Cumulative time through the race
Div Avg
Nadja Bitencourt, Katherine Ingargiola
↑ Strengths
Fastest Run
5:49(Run 1)
Fastest Workout
2:21(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
8:11(Run 7)
Slowest Workout
9:15(Sled Pull)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:53 | — | 5:05 | -0:12 |
| 2 | Run 1 | run | 5:49 | — | 6:27 | -0:38 |
| 3 | SkiErg | workout | 5:15 | — | 4:43 | +0:32 |
| 4 | Run 2 | run | 6:08 | — | 6:31 | -0:23 |
| 5 | Sled Push | workout | 2:27 | — | 1:52 | +0:35 |
| 6 | Run 3 | run | 6:33 | — | 7:03 | -0:30 |
| 7 | Sled Pull | workout | 9:15 | — | 5:38 | +3:37 |
| 8 | Run 4 | run | 6:28 | — | 7:06 | -0:38 |
| 9 | Burpee Broad Jump | workout | 5:13 | — | 3:40 | +1:33 |
| 10 | Run 5 | run | 6:27 | — | 7:15 | -0:48 |
| 11 | Row Erg | workout | 5:33 | — | 5:07 | +0:26 |
| 12 | Run 6 | run | 6:27 | — | 7:07 | -0:40 |
| 13 | Farmers Carry | workout | 2:21 | — | 2:12 | +0:09 |
| 14 | Run 7 | run | 8:11 | — | 7:11 | +1:00 |
| 15 | Sandbag Lunges | workout | 5:17 | — | 4:00 | +1:17 |
| 16 | Run 8 | run | 6:57 | — | 9:05 | -2:08 |
| 17 | Wall Balls | workout | 3:42 | — | 3:14 | +0:28 |