Luis Novas
2022 New York • Season 5
Male Pro35-39
1:24:49
Total Time
45:10
Running Time
36:46
Workout Time
2:57
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Luis Novas
Workout Performance
Time per workout station vs division average
Div Avg
Luis Novas
Race Progression
Cumulative time through the race
Div Avg
Luis Novas
↑ Strengths
Fastest Run
4:46(Run 1)
Fastest Workout
2:01(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
6:51(Run 8)
Slowest Workout
9:37(Sled Pull)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:57 | — | 3:41 | -0:44 |
| 2 | Run 1 | run | 4:46 | — | 4:44 | +0:02 |
| 3 | SkiErg | workout | 4:19 | — | 4:09 | +0:10 |
| 4 | Run 2 | run | 6:01 | — | 4:56 | +1:05 |
| 5 | Sled Push | workout | 3:40 | — | 4:05 | -0:25 |
| 6 | Run 3 | run | 5:25 | — | 5:33 | -0:08 |
| 7 | Sled Pull | workout | 9:37 | — | 8:04 | +1:33 |
| 8 | Run 4 | run | 5:38 | — | 5:39 | -0:01 |
| 9 | Burpee Broad Jump | workout | 2:49 | — | 4:04 | -1:15 |
| 10 | Run 5 | run | 5:37 | — | 5:37 | — |
| 11 | Row Erg | workout | 4:40 | — | 4:31 | +0:09 |
| 12 | Run 6 | run | 5:25 | — | 5:28 | -0:03 |
| 13 | Farmers Carry | workout | 2:01 | — | 2:09 | -0:08 |
| 14 | Run 7 | run | 5:32 | — | 5:32 | — |
| 15 | Sandbag Lunges | workout | 4:55 | — | 5:07 | -0:12 |
| 16 | Run 8 | run | 6:51 | — | 6:50 | +0:01 |
| 17 | Wall Balls | workout | 4:45 | — | 6:00 | -1:15 |