Jon Ross-Wiley
2022 New York • Season 5
Male Open45-49
1:28:19
Total Time
43:46
Running Time
41:29
Workout Time
3:08
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jon Ross-Wiley
Workout Performance
Time per workout station vs division average
Div Avg
Jon Ross-Wiley
Race Progression
Cumulative time through the race
Div Avg
Jon Ross-Wiley
↑ Strengths
Fastest Run
4:35(Run 1)
Fastest Workout
1:52(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:43(Run 8)
Slowest Workout
7:47(Sandbag Lunges)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:08 | — | 5:08 | -2:00 |
| 2 | Run 1 | run | 4:35 | — | 5:40 | -1:05 |
| 3 | SkiErg | workout | 4:28 | — | 4:33 | -0:05 |
| 4 | Run 2 | run | 4:45 | — | 5:51 | -1:06 |
| 5 | Sled Push | workout | 3:41 | — | 3:35 | +0:06 |
| 6 | Run 3 | run | 5:13 | — | 6:44 | -1:31 |
| 7 | Sled Pull | workout | 6:09 | — | 6:41 | -0:32 |
| 8 | Run 4 | run | 5:25 | — | 6:30 | -1:05 |
| 9 | Burpee Broad Jump | workout | 6:31 | — | 5:41 | +0:50 |
| 10 | Run 5 | run | 5:42 | — | 6:45 | -1:03 |
| 11 | Row Erg | workout | 4:44 | — | 5:01 | -0:17 |
| 12 | Run 6 | run | 5:42 | — | 6:32 | -0:50 |
| 13 | Farmers Carry | workout | 1:52 | — | 2:59 | -1:07 |
| 14 | Run 7 | run | 5:45 | — | 6:31 | -0:46 |
| 15 | Sandbag Lunges | workout | 7:47 | — | 5:46 | +2:01 |
| 16 | Run 8 | run | 6:43 | — | 7:45 | -1:02 |
| 17 | Wall Balls | workout | 6:17 | — | 6:49 | -0:32 |