Dwayne Thomas
2022 New York • Season 5
Male Open30-34
1:41:33
Total Time
56:09
Running Time
43:43
Workout Time
4:46
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dwayne Thomas
Workout Performance
Time per workout station vs division average
Div Avg
Dwayne Thomas
Race Progression
Cumulative time through the race
Div Avg
Dwayne Thomas
↑ Strengths
Fastest Run
5:42(Run 2)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
8:03(Run 4)
Slowest Workout
7:57(Sandbag Lunges)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:46 | — | 5:08 | -0:22 |
| 2 | Run 1 | run | 5:46 | — | 5:40 | +0:06 |
| 3 | SkiErg | workout | 4:23 | — | 4:33 | -0:10 |
| 4 | Run 2 | run | 5:42 | — | 5:51 | -0:09 |
| 5 | Sled Push | workout | 3:45 | — | 3:35 | +0:10 |
| 6 | Run 3 | run | 7:45 | — | 6:44 | +1:01 |
| 7 | Sled Pull | workout | 7:34 | — | 6:41 | +0:53 |
| 8 | Run 4 | run | 8:03 | — | 6:30 | +1:33 |
| 9 | Burpee Broad Jump | workout | 5:44 | — | 5:41 | +0:03 |
| 10 | Run 5 | run | 6:58 | — | 6:45 | +0:13 |
| 11 | Row Erg | workout | 4:55 | — | 5:01 | -0:06 |
| 12 | Run 6 | run | 6:00 | — | 6:32 | -0:32 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:59 | -0:54 |
| 14 | Run 7 | run | 5:52 | — | 6:31 | -0:39 |
| 15 | Sandbag Lunges | workout | 7:57 | — | 5:46 | +2:11 |
| 16 | Run 8 | run | 7:06 | — | 7:45 | -0:39 |
| 17 | Wall Balls | workout | 7:20 | — | 6:49 | +0:31 |