Evert Bijl
2023 Rotterdam • Season 5
Male Open50-54
1:32:00
Total Time
47:37
Running Time
36:41
Workout Time
7:46
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Evert Bijl
Workout Performance
Time per workout station vs division average
Div Avg
Evert Bijl
Race Progression
Cumulative time through the race
Div Avg
Evert Bijl
↑ Strengths
Fastest Run
5:20(Run 1)
Fastest Workout
2:52(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:33(Run 8)
Slowest Workout
6:30(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:46 | — | 6:39 | +1:07 |
| 2 | Run 1 | run | 5:20 | — | 3:49 | +1:31 |
| 3 | SkiErg | workout | 4:54 | — | 4:36 | +0:18 |
| 4 | Run 2 | run | 5:27 | — | 5:28 | -0:01 |
| 5 | Sled Push | workout | 2:52 | — | 3:00 | -0:08 |
| 6 | Run 3 | run | 5:48 | — | 6:02 | -0:14 |
| 7 | Sled Pull | workout | 3:55 | — | 5:04 | -1:09 |
| 8 | Run 4 | run | 6:02 | — | 5:52 | +0:10 |
| 9 | Burpee Broad Jump | workout | 5:18 | — | 5:35 | -0:17 |
| 10 | Run 5 | run | 6:12 | — | 6:09 | +0:03 |
| 11 | Row Erg | workout | 5:09 | — | 4:52 | +0:17 |
| 12 | Run 6 | run | 6:09 | — | 6:06 | +0:03 |
| 13 | Farmers Carry | workout | 3:32 | — | 2:20 | +1:12 |
| 14 | Run 7 | run | 6:11 | — | 6:11 | — |
| 15 | Sandbag Lunges | workout | 4:31 | — | 5:16 | -0:45 |
| 16 | Run 8 | run | 6:33 | — | 6:32 | +0:01 |
| 17 | Wall Balls | workout | 6:30 | — | 6:25 | +0:05 |