Darryl Oosterling, Denzel Slagtand
2023 Rotterdam • Season 5
Male DoublesMU29
1:36:34
Total Time
1:00:54
Running Time
28:26
Workout Time
7:18
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Darryl Oosterling, Denzel Slagtand
Workout Performance
Time per workout station vs division average
Div Avg
Darryl Oosterling, Denzel Slagtand
Race Progression
Cumulative time through the race
Div Avg
Darryl Oosterling, Denzel Slagtand
↑ Strengths
Fastest Run
5:35(Run 1)
Fastest Workout
1:30(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
12:04(Run 5)
Slowest Workout
5:40(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:18 | — | 6:41 | +0:37 |
| 2 | Run 1 | run | 5:35 | — | 4:19 | +1:16 |
| 3 | SkiErg | workout | 4:26 | — | 4:07 | +0:19 |
| 4 | Run 2 | run | 8:15 | — | 5:56 | +2:19 |
| 5 | Sled Push | workout | 1:37 | — | 1:37 | — |
| 6 | Run 3 | run | 5:56 | — | 6:41 | -0:45 |
| 7 | Sled Pull | workout | 3:32 | — | 2:55 | +0:37 |
| 8 | Run 4 | run | 7:29 | — | 6:38 | +0:51 |
| 9 | Burpee Broad Jump | workout | 2:45 | — | 3:13 | -0:28 |
| 10 | Run 5 | run | 12:04 | — | 6:45 | +5:19 |
| 11 | Row Erg | workout | 4:47 | — | 4:26 | +0:21 |
| 12 | Run 6 | run | 6:43 | — | 6:34 | +0:09 |
| 13 | Farmers Carry | workout | 1:30 | — | 1:47 | -0:17 |
| 14 | Run 7 | run | 7:30 | — | 6:30 | +1:00 |
| 15 | Sandbag Lunges | workout | 4:09 | — | 3:29 | +0:40 |
| 16 | Run 8 | run | 7:26 | — | 6:33 | +0:53 |
| 17 | Wall Balls | workout | 5:40 | — | 4:05 | +1:35 |