David Ross-Lonergan, Jamie Burns
2023 Rotterdam • Season 5
Male DoublesMU29
1:37:00
Total Time
1:08:31
Running Time
22:52
Workout Time
5:42
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
David Ross-Lonergan, Jamie Burns
Workout Performance
Time per workout station vs division average
Div Avg
David Ross-Lonergan, Jamie Burns
Race Progression
Cumulative time through the race
Div Avg
David Ross-Lonergan, Jamie Burns
↑ Strengths
Fastest Run
3:56(Run 1)
Fastest Workout
1:27(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
9:38(Run 6)
Slowest Workout
4:20(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:42 | — | 6:41 | -0:59 |
| 2 | Run 1 | run | 3:56 | — | 4:19 | -0:23 |
| 3 | SkiErg | workout | 3:50 | — | 4:07 | -0:17 |
| 4 | Run 2 | run | 8:42 | — | 5:56 | +2:46 |
| 5 | Sled Push | workout | 1:32 | — | 1:37 | -0:05 |
| 6 | Run 3 | run | 9:11 | — | 6:41 | +2:30 |
| 7 | Sled Pull | workout | 2:40 | — | 2:55 | -0:15 |
| 8 | Run 4 | run | 9:37 | — | 6:38 | +2:59 |
| 9 | Burpee Broad Jump | workout | 2:27 | — | 3:13 | -0:46 |
| 10 | Run 5 | run | 9:25 | — | 6:45 | +2:40 |
| 11 | Row Erg | workout | 4:20 | — | 4:26 | -0:06 |
| 12 | Run 6 | run | 9:38 | — | 6:34 | +3:04 |
| 13 | Farmers Carry | workout | 1:27 | — | 1:47 | -0:20 |
| 14 | Run 7 | run | 9:14 | — | 6:30 | +2:44 |
| 15 | Sandbag Lunges | workout | 3:01 | — | 3:29 | -0:28 |
| 16 | Run 8 | run | 8:52 | — | 6:33 | +2:19 |
| 17 | Wall Balls | workout | 3:35 | — | 4:05 | -0:30 |