Fred Ossenblok, Ricardo Marchante
2023 Rotterdam • Season 5
Male Doubles60-64
2:01:03
Total Time
1:10:57
Running Time
39:10
Workout Time
11:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Fred Ossenblok, Ricardo Marchante
Workout Performance
Time per workout station vs division average
Div Avg
Fred Ossenblok, Ricardo Marchante
Race Progression
Cumulative time through the race
Div Avg
Fred Ossenblok, Ricardo Marchante
↑ Strengths
Fastest Run
4:50(Run 1)
Fastest Workout
2:27(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:04(Run 3)
Slowest Workout
6:59(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:00 | — | 6:41 | +4:19 |
| 2 | Run 1 | run | 4:50 | — | 4:19 | +0:31 |
| 3 | SkiErg | workout | 4:44 | — | 4:07 | +0:37 |
| 4 | Run 2 | run | 7:21 | — | 5:56 | +1:25 |
| 5 | Sled Push | workout | 2:38 | — | 1:37 | +1:01 |
| 6 | Run 3 | run | 11:04 | — | 6:41 | +4:23 |
| 7 | Sled Pull | workout | 4:32 | — | 2:55 | +1:37 |
| 8 | Run 4 | run | 9:08 | — | 6:38 | +2:30 |
| 9 | Burpee Broad Jump | workout | 6:59 | — | 3:13 | +3:46 |
| 10 | Run 5 | run | 9:06 | — | 6:45 | +2:21 |
| 11 | Row Erg | workout | 5:22 | — | 4:26 | +0:56 |
| 12 | Run 6 | run | 9:09 | — | 6:34 | +2:35 |
| 13 | Farmers Carry | workout | 2:27 | — | 1:47 | +0:40 |
| 14 | Run 7 | run | 10:23 | — | 6:30 | +3:53 |
| 15 | Sandbag Lunges | workout | 6:53 | — | 3:29 | +3:24 |
| 16 | Run 8 | run | 10:00 | — | 6:33 | +3:27 |
| 17 | Wall Balls | workout | 5:35 | — | 4:05 | +1:30 |