Jacco Dammer, Patrick Dammer
2023 Rotterdam • Season 5
Male DoublesMU29
1:55:07
Total Time
1:13:23
Running Time
33:28
Workout Time
8:20
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jacco Dammer, Patrick Dammer
Workout Performance
Time per workout station vs division average
Div Avg
Jacco Dammer, Patrick Dammer
Race Progression
Cumulative time through the race
Div Avg
Jacco Dammer, Patrick Dammer
↑ Strengths
Fastest Run
7:47(Run 1)
Fastest Workout
1:31(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
10:02(Run 5)
Slowest Workout
6:35(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:20 | — | 6:41 | +1:39 |
| 2 | Run 1 | run | 7:47 | — | 4:19 | +3:28 |
| 3 | SkiErg | workout | 4:49 | — | 4:07 | +0:42 |
| 4 | Run 2 | run | 8:36 | — | 5:56 | +2:40 |
| 5 | Sled Push | workout | 1:31 | — | 1:37 | -0:06 |
| 6 | Run 3 | run | 9:23 | — | 6:41 | +2:42 |
| 7 | Sled Pull | workout | 3:19 | — | 2:55 | +0:24 |
| 8 | Run 4 | run | 9:13 | — | 6:38 | +2:35 |
| 9 | Burpee Broad Jump | workout | 6:35 | — | 3:13 | +3:22 |
| 10 | Run 5 | run | 10:02 | — | 6:45 | +3:17 |
| 11 | Row Erg | workout | 4:44 | — | 4:26 | +0:18 |
| 12 | Run 6 | run | 9:31 | — | 6:34 | +2:57 |
| 13 | Farmers Carry | workout | 2:04 | — | 1:47 | +0:17 |
| 14 | Run 7 | run | 9:07 | — | 6:30 | +2:37 |
| 15 | Sandbag Lunges | workout | 5:37 | — | 3:29 | +2:08 |
| 16 | Run 8 | run | 9:48 | — | 6:33 | +3:15 |
| 17 | Wall Balls | workout | 4:49 | — | 4:05 | +0:44 |