Jared Dap, Cédric Van Veelen
2023 Rotterdam • Season 5
Male Doubles30-34
1:31:47
Total Time
56:51
Running Time
28:23
Workout Time
6:37
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jared Dap, Cédric Van Veelen
Workout Performance
Time per workout station vs division average
Div Avg
Jared Dap, Cédric Van Veelen
Race Progression
Cumulative time through the race
Div Avg
Jared Dap, Cédric Van Veelen
↑ Strengths
Fastest Run
4:23(Run 1)
Fastest Workout
1:36(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:06(Run 8)
Slowest Workout
4:57(Sandbag Lunges)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:37 | — | 6:41 | -0:04 |
| 2 | Run 1 | run | 4:23 | — | 4:19 | +0:04 |
| 3 | SkiErg | workout | 4:16 | — | 4:07 | +0:09 |
| 4 | Run 2 | run | 6:23 | — | 5:56 | +0:27 |
| 5 | Sled Push | workout | 1:36 | — | 1:37 | -0:01 |
| 6 | Run 3 | run | 7:19 | — | 6:41 | +0:38 |
| 7 | Sled Pull | workout | 3:22 | — | 2:55 | +0:27 |
| 8 | Run 4 | run | 7:40 | — | 6:38 | +1:02 |
| 9 | Burpee Broad Jump | workout | 2:38 | — | 3:13 | -0:35 |
| 10 | Run 5 | run | 7:25 | — | 6:45 | +0:40 |
| 11 | Row Erg | workout | 4:42 | — | 4:26 | +0:16 |
| 12 | Run 6 | run | 7:57 | — | 6:34 | +1:23 |
| 13 | Farmers Carry | workout | 2:09 | — | 1:47 | +0:22 |
| 14 | Run 7 | run | 7:40 | — | 6:30 | +1:10 |
| 15 | Sandbag Lunges | workout | 4:57 | — | 3:29 | +1:28 |
| 16 | Run 8 | run | 8:06 | — | 6:33 | +1:33 |
| 17 | Wall Balls | workout | 4:43 | — | 4:05 | +0:38 |