Jarno Luijken, Aleksandar Sikanic
2023 Rotterdam • Season 5
Male Doubles30-34
1:18:11
Total Time
50:01
Running Time
23:34
Workout Time
4:39
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jarno Luijken, Aleksandar Sikanic
Workout Performance
Time per workout station vs division average
Div Avg
Jarno Luijken, Aleksandar Sikanic
Race Progression
Cumulative time through the race
Div Avg
Jarno Luijken, Aleksandar Sikanic
↑ Strengths
Fastest Run
5:26(Run 2)
Fastest Workout
1:30(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:40(Run 5)
Slowest Workout
3:59(SkiErg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:39 | — | 6:41 | -2:02 |
| 2 | Run 1 | run | 5:53 | — | 4:19 | +1:34 |
| 3 | SkiErg | workout | 3:59 | — | 4:07 | -0:08 |
| 4 | Run 2 | run | 5:26 | — | 5:56 | -0:30 |
| 5 | Sled Push | workout | 1:30 | — | 1:37 | -0:07 |
| 6 | Run 3 | run | 6:19 | — | 6:41 | -0:22 |
| 7 | Sled Pull | workout | 2:58 | — | 2:55 | +0:03 |
| 8 | Run 4 | run | 6:25 | — | 6:38 | -0:13 |
| 9 | Burpee Broad Jump | workout | 2:42 | — | 3:13 | -0:31 |
| 10 | Run 5 | run | 6:40 | — | 6:45 | -0:05 |
| 11 | Row Erg | workout | 3:59 | — | 4:26 | -0:27 |
| 12 | Run 6 | run | 6:25 | — | 6:34 | -0:09 |
| 13 | Farmers Carry | workout | 1:49 | — | 1:47 | +0:02 |
| 14 | Run 7 | run | 6:20 | — | 6:30 | -0:10 |
| 15 | Sandbag Lunges | workout | 3:02 | — | 3:29 | -0:27 |
| 16 | Run 8 | run | 6:37 | — | 6:33 | +0:04 |
| 17 | Wall Balls | workout | 3:35 | — | 4:05 | -0:30 |