Jeffrey Riemers, Marcel De Kruijf
2023 Rotterdam • Season 5
Male Doubles40-44
1:16:08
Total Time
44:53
Running Time
26:48
Workout Time
4:32
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jeffrey Riemers, Marcel De Kruijf
Workout Performance
Time per workout station vs division average
Div Avg
Jeffrey Riemers, Marcel De Kruijf
Race Progression
Cumulative time through the race
Div Avg
Jeffrey Riemers, Marcel De Kruijf
↑ Strengths
Fastest Run
5:29(Run 1)
Fastest Workout
1:38(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:46(Run 3)
Slowest Workout
4:30(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:32 | — | 6:41 | -2:09 |
| 2 | Run 1 | run | 5:29 | — | 4:19 | +1:10 |
| 3 | SkiErg | workout | 4:06 | — | 4:07 | -0:01 |
| 4 | Run 2 | run | 5:31 | — | 5:56 | -0:25 |
| 5 | Sled Push | workout | 2:01 | — | 1:37 | +0:24 |
| 6 | Run 3 | run | 5:46 | — | 6:41 | -0:55 |
| 7 | Sled Pull | workout | 2:46 | — | 2:55 | -0:09 |
| 8 | Run 4 | run | 5:41 | — | 6:38 | -0:57 |
| 9 | Burpee Broad Jump | workout | 3:40 | — | 3:13 | +0:27 |
| 10 | Run 5 | run | 5:42 | — | 6:45 | -1:03 |
| 11 | Row Erg | workout | 4:30 | — | 4:26 | +0:04 |
| 12 | Run 6 | run | 5:39 | — | 6:34 | -0:55 |
| 13 | Farmers Carry | workout | 1:38 | — | 1:47 | -0:09 |
| 14 | Run 7 | run | 5:33 | — | 6:30 | -0:57 |
| 15 | Sandbag Lunges | workout | 4:04 | — | 3:29 | +0:35 |
| 16 | Run 8 | run | 5:36 | — | 6:33 | -0:57 |
| 17 | Wall Balls | workout | 4:02 | — | 4:05 | -0:03 |