Jelmer Hofstra, Douwe Beunk
2023 Rotterdam • Season 5
Male DoublesMU29
1:36:29
Total Time
58:26
Running Time
28:34
Workout Time
9:34
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jelmer Hofstra, Douwe Beunk
Workout Performance
Time per workout station vs division average
Div Avg
Jelmer Hofstra, Douwe Beunk
Race Progression
Cumulative time through the race
Div Avg
Jelmer Hofstra, Douwe Beunk
↑ Strengths
Fastest Run
4:15(Run 1)
Fastest Workout
1:38(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:28(Run 3)
Slowest Workout
5:14(Row Erg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:34 | — | 6:41 | +2:53 |
| 2 | Run 1 | run | 4:15 | — | 4:19 | -0:04 |
| 3 | SkiErg | workout | 4:22 | — | 4:07 | +0:15 |
| 4 | Run 2 | run | 7:09 | — | 5:56 | +1:13 |
| 5 | Sled Push | workout | 1:38 | — | 1:37 | +0:01 |
| 6 | Run 3 | run | 8:28 | — | 6:41 | +1:47 |
| 7 | Sled Pull | workout | 3:22 | — | 2:55 | +0:27 |
| 8 | Run 4 | run | 8:06 | — | 6:38 | +1:28 |
| 9 | Burpee Broad Jump | workout | 3:28 | — | 3:13 | +0:15 |
| 10 | Run 5 | run | 8:01 | — | 6:45 | +1:16 |
| 11 | Row Erg | workout | 5:14 | — | 4:26 | +0:48 |
| 12 | Run 6 | run | 7:56 | — | 6:34 | +1:22 |
| 13 | Farmers Carry | workout | 2:02 | — | 1:47 | +0:15 |
| 14 | Run 7 | run | 6:41 | — | 6:30 | +0:11 |
| 15 | Sandbag Lunges | workout | 3:30 | — | 3:29 | +0:01 |
| 16 | Run 8 | run | 7:54 | — | 6:33 | +1:21 |
| 17 | Wall Balls | workout | 4:58 | — | 4:05 | +0:53 |