Mark Van De Grift, Christian Slagter
2023 Rotterdam • Season 5
Male Doubles30-34
1:08:27
Total Time
41:23
Running Time
23:02
Workout Time
4:06
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mark Van De Grift, Christian Slagter
Workout Performance
Time per workout station vs division average
Div Avg
Mark Van De Grift, Christian Slagter
Race Progression
Cumulative time through the race
Div Avg
Mark Van De Grift, Christian Slagter
↑ Strengths
Fastest Run
3:20(Run 1)
Fastest Workout
1:36(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:37(Run 7)
Slowest Workout
4:06(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:06 | — | 6:41 | -2:35 |
| 2 | Run 1 | run | 3:20 | — | 4:19 | -0:59 |
| 3 | SkiErg | workout | 3:44 | — | 4:07 | -0:23 |
| 4 | Run 2 | run | 4:53 | — | 5:56 | -1:03 |
| 5 | Sled Push | workout | 1:39 | — | 1:37 | +0:02 |
| 6 | Run 3 | run | 5:33 | — | 6:41 | -1:08 |
| 7 | Sled Pull | workout | 2:22 | — | 2:55 | -0:33 |
| 8 | Run 4 | run | 5:26 | — | 6:38 | -1:12 |
| 9 | Burpee Broad Jump | workout | 2:28 | — | 3:13 | -0:45 |
| 10 | Run 5 | run | 5:32 | — | 6:45 | -1:13 |
| 11 | Row Erg | workout | 4:06 | — | 4:26 | -0:20 |
| 12 | Run 6 | run | 5:33 | — | 6:34 | -1:01 |
| 13 | Farmers Carry | workout | 1:36 | — | 1:47 | -0:11 |
| 14 | Run 7 | run | 5:37 | — | 6:30 | -0:53 |
| 15 | Sandbag Lunges | workout | 3:27 | — | 3:29 | -0:02 |
| 16 | Run 8 | run | 5:31 | — | 6:33 | -1:02 |
| 17 | Wall Balls | workout | 3:39 | — | 4:05 | -0:26 |