Markhans Van Tongeren, Menno Bax
2023 Rotterdam • Season 5
Male Doubles40-44
1:21:48
Total Time
49:05
Running Time
27:15
Workout Time
5:33
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Markhans Van Tongeren, Menno Bax
Workout Performance
Time per workout station vs division average
Div Avg
Markhans Van Tongeren, Menno Bax
Race Progression
Cumulative time through the race
Div Avg
Markhans Van Tongeren, Menno Bax
↑ Strengths
Fastest Run
4:25(Run 1)
Fastest Workout
1:42(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:42(Run 8)
Slowest Workout
4:55(SkiErg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:33 | — | 6:41 | -1:08 |
| 2 | Run 1 | run | 4:25 | — | 4:19 | +0:06 |
| 3 | SkiErg | workout | 4:55 | — | 4:07 | +0:48 |
| 4 | Run 2 | run | 5:58 | — | 5:56 | +0:02 |
| 5 | Sled Push | workout | 1:57 | — | 1:37 | +0:20 |
| 6 | Run 3 | run | 6:28 | — | 6:41 | -0:13 |
| 7 | Sled Pull | workout | 2:43 | — | 2:55 | -0:12 |
| 8 | Run 4 | run | 6:23 | — | 6:38 | -0:15 |
| 9 | Burpee Broad Jump | workout | 3:34 | — | 3:13 | +0:21 |
| 10 | Run 5 | run | 6:31 | — | 6:45 | -0:14 |
| 11 | Row Erg | workout | 4:28 | — | 4:26 | +0:02 |
| 12 | Run 6 | run | 6:23 | — | 6:34 | -0:11 |
| 13 | Farmers Carry | workout | 1:42 | — | 1:47 | -0:05 |
| 14 | Run 7 | run | 6:18 | — | 6:30 | -0:12 |
| 15 | Sandbag Lunges | workout | 3:46 | — | 3:29 | +0:17 |
| 16 | Run 8 | run | 6:42 | — | 6:33 | +0:09 |
| 17 | Wall Balls | workout | 4:10 | — | 4:05 | +0:05 |