Martijn Neef, Daniël De Jonge
2023 Rotterdam • Season 5
Male Doubles30-34
1:40:16
Total Time
1:08:21
Running Time
25:49
Workout Time
6:11
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Martijn Neef, Daniël De Jonge
Workout Performance
Time per workout station vs division average
Div Avg
Martijn Neef, Daniël De Jonge
Race Progression
Cumulative time through the race
Div Avg
Martijn Neef, Daniël De Jonge
↑ Strengths
Fastest Run
4:18(Run 1)
Fastest Workout
1:32(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
9:24(Run 8)
Slowest Workout
4:25(SkiErg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:11 | — | 6:41 | -0:30 |
| 2 | Run 1 | run | 4:18 | — | 4:19 | -0:01 |
| 3 | SkiErg | workout | 4:25 | — | 4:07 | +0:18 |
| 4 | Run 2 | run | 8:47 | — | 5:56 | +2:51 |
| 5 | Sled Push | workout | 1:32 | — | 1:37 | -0:05 |
| 6 | Run 3 | run | 9:00 | — | 6:41 | +2:19 |
| 7 | Sled Pull | workout | 2:41 | — | 2:55 | -0:14 |
| 8 | Run 4 | run | 9:11 | — | 6:38 | +2:33 |
| 9 | Burpee Broad Jump | workout | 3:23 | — | 3:13 | +0:10 |
| 10 | Run 5 | run | 9:15 | — | 6:45 | +2:30 |
| 11 | Row Erg | workout | 4:21 | — | 4:26 | -0:05 |
| 12 | Run 6 | run | 9:13 | — | 6:34 | +2:39 |
| 13 | Farmers Carry | workout | 1:59 | — | 1:47 | +0:12 |
| 14 | Run 7 | run | 9:16 | — | 6:30 | +2:46 |
| 15 | Sandbag Lunges | workout | 3:45 | — | 3:29 | +0:16 |
| 16 | Run 8 | run | 9:24 | — | 6:33 | +2:51 |
| 17 | Wall Balls | workout | 3:43 | — | 4:05 | -0:22 |