Melvin Braaf, Marvin Van Den Houwen
2023 Rotterdam • Season 5
Male Doubles40-44
1:15:07
Total Time
0:00
Running Time
25:27
Workout Time
1:40:07
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Melvin Braaf, Marvin Van Den Houwen
Workout Performance
Time per workout station vs division average
Div Avg
Melvin Braaf, Marvin Van Den Houwen
Race Progression
Cumulative time through the race
Div Avg
Melvin Braaf, Marvin Van Den Houwen
↑ Strengths
Fastest Run
1:59(Run 1)
Fastest Workout
1:18(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
5:44(Run 8)
Slowest Workout
6:20(Sandbag Lunges)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:40:07 | — | 6:41 | +93:26 |
| 2 | Run 1 | run | 1:59 | — | 4:19 | -2:20 |
| 3 | SkiErg | workout | 3:49 | — | 4:07 | -0:18 |
| 4 | Run 2 | run | 0:00 | — | 5:56 | — |
| 5 | Sled Push | workout | 1:18 | — | 1:37 | -0:19 |
| 6 | Run 3 | run | 0:00 | — | 6:41 | — |
| 7 | Sled Pull | workout | 2:08 | — | 2:55 | -0:47 |
| 8 | Run 4 | run | 0:00 | — | 6:38 | — |
| 9 | Burpee Broad Jump | workout | 2:18 | — | 3:13 | -0:55 |
| 10 | Run 5 | run | 0:00 | — | 6:45 | — |
| 11 | Row Erg | workout | 4:04 | — | 4:26 | -0:22 |
| 12 | Run 6 | run | 0:00 | — | 6:34 | — |
| 13 | Farmers Carry | workout | 1:50 | — | 1:47 | +0:03 |
| 14 | Run 7 | run | 0:00 | — | 6:30 | — |
| 15 | Sandbag Lunges | workout | 6:20 | — | 3:29 | +2:51 |
| 16 | Run 8 | run | 5:44 | — | 6:33 | -0:49 |
| 17 | Wall Balls | workout | 3:40 | — | 4:05 | -0:25 |