O Donaile, Sean
2023 Rotterdam • Season 5
Male Open55-59
1:35:05
Total Time
48:17
Running Time
40:31
Workout Time
6:20
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Donaile, Sean
Workout Performance
Time per workout station vs division average
Div Avg
O Donaile, Sean
Race Progression
Cumulative time through the race
Div Avg
O Donaile, Sean
↑ Strengths
Fastest Run
5:50(Run 2)
Fastest Workout
1:41(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
6:20(Run 8)
Slowest Workout
8:34(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:20 | — | 6:39 | -0:19 |
| 2 | Run 1 | run | 6:06 | — | 3:49 | +2:17 |
| 3 | SkiErg | workout | 4:59 | — | 4:36 | +0:23 |
| 4 | Run 2 | run | 5:50 | — | 5:28 | +0:22 |
| 5 | Sled Push | workout | 2:55 | — | 3:00 | -0:05 |
| 6 | Run 3 | run | 5:55 | — | 6:02 | -0:07 |
| 7 | Sled Pull | workout | 5:54 | — | 5:04 | +0:50 |
| 8 | Run 4 | run | 5:59 | — | 5:52 | +0:07 |
| 9 | Burpee Broad Jump | workout | 5:26 | — | 5:35 | -0:09 |
| 10 | Run 5 | run | 6:05 | — | 6:09 | -0:04 |
| 11 | Row Erg | workout | 5:31 | — | 4:52 | +0:39 |
| 12 | Run 6 | run | 6:03 | — | 6:06 | -0:03 |
| 13 | Farmers Carry | workout | 1:41 | — | 2:20 | -0:39 |
| 14 | Run 7 | run | 6:03 | — | 6:11 | -0:08 |
| 15 | Sandbag Lunges | workout | 5:31 | — | 5:16 | +0:15 |
| 16 | Run 8 | run | 6:20 | — | 6:32 | -0:12 |
| 17 | Wall Balls | workout | 8:34 | — | 6:25 | +2:09 |