Ramon Van Der Smitte, Paul Van Der Smitte
2023 Rotterdam • Season 5
Male Doubles50-54
1:38:15
Total Time
58:16
Running Time
27:41
Workout Time
12:23
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ramon Van Der Smitte, Paul Van Der Smitte
Workout Performance
Time per workout station vs division average
Div Avg
Ramon Van Der Smitte, Paul Van Der Smitte
Race Progression
Cumulative time through the race
Div Avg
Ramon Van Der Smitte, Paul Van Der Smitte
↑ Strengths
Fastest Run
4:43(Run 1)
Fastest Workout
1:31(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:05(Run 4)
Slowest Workout
5:12(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:23 | — | 6:41 | +5:42 |
| 2 | Run 1 | run | 4:43 | — | 4:19 | +0:24 |
| 3 | SkiErg | workout | 4:14 | — | 4:07 | +0:07 |
| 4 | Run 2 | run | 6:36 | — | 5:56 | +0:40 |
| 5 | Sled Push | workout | 2:34 | — | 1:37 | +0:57 |
| 6 | Run 3 | run | 7:16 | — | 6:41 | +0:35 |
| 7 | Sled Pull | workout | 3:42 | — | 2:55 | +0:47 |
| 8 | Run 4 | run | 9:05 | — | 6:38 | +2:27 |
| 9 | Burpee Broad Jump | workout | 2:33 | — | 3:13 | -0:40 |
| 10 | Run 5 | run | 7:37 | — | 6:45 | +0:52 |
| 11 | Row Erg | workout | 4:26 | — | 4:26 | — |
| 12 | Run 6 | run | 7:25 | — | 6:34 | +0:51 |
| 13 | Farmers Carry | workout | 1:31 | — | 1:47 | -0:16 |
| 14 | Run 7 | run | 8:00 | — | 6:30 | +1:30 |
| 15 | Sandbag Lunges | workout | 3:29 | — | 3:29 | — |
| 16 | Run 8 | run | 7:38 | — | 6:33 | +1:05 |
| 17 | Wall Balls | workout | 5:12 | — | 4:05 | +1:07 |