Rik De Vries, Jochem Pijpers
2023 Rotterdam • Season 5
Male Doubles40-44
1:13:55
Total Time
42:47
Running Time
25:02
Workout Time
6:10
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rik De Vries, Jochem Pijpers
Workout Performance
Time per workout station vs division average
Div Avg
Rik De Vries, Jochem Pijpers
Race Progression
Cumulative time through the race
Div Avg
Rik De Vries, Jochem Pijpers
↑ Strengths
Fastest Run
4:47(Run 2)
Fastest Workout
1:21(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:13(Run 8)
Slowest Workout
4:27(Row Erg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:10 | — | 6:41 | -0:31 |
| 2 | Run 1 | run | 5:00 | — | 4:19 | +0:41 |
| 3 | SkiErg | workout | 3:56 | — | 4:07 | -0:11 |
| 4 | Run 2 | run | 4:47 | — | 5:56 | -1:09 |
| 5 | Sled Push | workout | 1:48 | — | 1:37 | +0:11 |
| 6 | Run 3 | run | 5:10 | — | 6:41 | -1:31 |
| 7 | Sled Pull | workout | 3:25 | — | 2:55 | +0:30 |
| 8 | Run 4 | run | 5:05 | — | 6:38 | -1:33 |
| 9 | Burpee Broad Jump | workout | 3:16 | — | 3:13 | +0:03 |
| 10 | Run 5 | run | 5:26 | — | 6:45 | -1:19 |
| 11 | Row Erg | workout | 4:27 | — | 4:26 | +0:01 |
| 12 | Run 6 | run | 5:36 | — | 6:34 | -0:58 |
| 13 | Farmers Carry | workout | 1:21 | — | 1:47 | -0:26 |
| 14 | Run 7 | run | 5:32 | — | 6:30 | -0:58 |
| 15 | Sandbag Lunges | workout | 2:39 | — | 3:29 | -0:50 |
| 16 | Run 8 | run | 6:13 | — | 6:33 | -0:20 |
| 17 | Wall Balls | workout | 4:10 | — | 4:05 | +0:05 |