Rik Van Hal, Roderik Van De Graaf
2023 Rotterdam • Season 5
Male Doubles30-34
1:35:39
Total Time
58:55
Running Time
29:26
Workout Time
7:23
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rik Van Hal, Roderik Van De Graaf
Workout Performance
Time per workout station vs division average
Div Avg
Rik Van Hal, Roderik Van De Graaf
Race Progression
Cumulative time through the race
Div Avg
Rik Van Hal, Roderik Van De Graaf
↑ Strengths
Fastest Run
4:19(Run 1)
Fastest Workout
2:33(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
8:30(Run 4)
Slowest Workout
4:55(Farmers Carry)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:23 | — | 6:41 | +0:42 |
| 2 | Run 1 | run | 4:19 | — | 4:19 | — |
| 3 | SkiErg | workout | 3:53 | — | 4:07 | -0:14 |
| 4 | Run 2 | run | 6:07 | — | 5:56 | +0:11 |
| 5 | Sled Push | workout | 2:33 | — | 1:37 | +0:56 |
| 6 | Run 3 | run | 7:56 | — | 6:41 | +1:15 |
| 7 | Sled Pull | workout | 2:42 | — | 2:55 | -0:13 |
| 8 | Run 4 | run | 8:30 | — | 6:38 | +1:52 |
| 9 | Burpee Broad Jump | workout | 3:26 | — | 3:13 | +0:13 |
| 10 | Run 5 | run | 8:05 | — | 6:45 | +1:20 |
| 11 | Row Erg | workout | 4:43 | — | 4:26 | +0:17 |
| 12 | Run 6 | run | 7:53 | — | 6:34 | +1:19 |
| 13 | Farmers Carry | workout | 4:55 | — | 1:47 | +3:08 |
| 14 | Run 7 | run | 7:44 | — | 6:30 | +1:14 |
| 15 | Sandbag Lunges | workout | 3:21 | — | 3:29 | -0:08 |
| 16 | Run 8 | run | 8:24 | — | 6:33 | +1:51 |
| 17 | Wall Balls | workout | 3:53 | — | 4:05 | -0:12 |