Robbert-Jan Zondag, Gerard Nederveen
2023 Rotterdam • Season 5
Male Doubles30-34
1:32:33
Total Time
59:47
Running Time
25:29
Workout Time
7:23
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Robbert-Jan Zondag, Gerard Nederveen
Workout Performance
Time per workout station vs division average
Div Avg
Robbert-Jan Zondag, Gerard Nederveen
Race Progression
Cumulative time through the race
Div Avg
Robbert-Jan Zondag, Gerard Nederveen
↑ Strengths
Fastest Run
4:08(Run 1)
Fastest Workout
1:38(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
9:29(Run 5)
Slowest Workout
4:45(Row Erg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:23 | — | 6:41 | +0:42 |
| 2 | Run 1 | run | 4:08 | — | 4:19 | -0:11 |
| 3 | SkiErg | workout | 4:00 | — | 4:07 | -0:07 |
| 4 | Run 2 | run | 8:32 | — | 5:56 | +2:36 |
| 5 | Sled Push | workout | 1:38 | — | 1:37 | +0:01 |
| 6 | Run 3 | run | 6:37 | — | 6:41 | -0:04 |
| 7 | Sled Pull | workout | 3:10 | — | 2:55 | +0:15 |
| 8 | Run 4 | run | 7:09 | — | 6:38 | +0:31 |
| 9 | Burpee Broad Jump | workout | 3:03 | — | 3:13 | -0:10 |
| 10 | Run 5 | run | 9:29 | — | 6:45 | +2:44 |
| 11 | Row Erg | workout | 4:45 | — | 4:26 | +0:19 |
| 12 | Run 6 | run | 9:18 | — | 6:34 | +2:44 |
| 13 | Farmers Carry | workout | 1:49 | — | 1:47 | +0:02 |
| 14 | Run 7 | run | 6:55 | — | 6:30 | +0:25 |
| 15 | Sandbag Lunges | workout | 3:07 | — | 3:29 | -0:22 |
| 16 | Run 8 | run | 7:41 | — | 6:33 | +1:08 |
| 17 | Wall Balls | workout | 3:57 | — | 4:05 | -0:08 |