Roy Versteeg, Nassim Machrouhi
2023 Rotterdam • Season 5
Male DoublesMU29
1:41:11
Total Time
1:06:02
Running Time
26:33
Workout Time
8:40
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Roy Versteeg, Nassim Machrouhi
Workout Performance
Time per workout station vs division average
Div Avg
Roy Versteeg, Nassim Machrouhi
Race Progression
Cumulative time through the race
Div Avg
Roy Versteeg, Nassim Machrouhi
↑ Strengths
Fastest Run
3:45(Run 1)
Fastest Workout
1:34(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
11:16(Run 4)
Slowest Workout
5:06(Row Erg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:40 | — | 6:41 | +1:59 |
| 2 | Run 1 | run | 3:45 | — | 4:19 | -0:34 |
| 3 | SkiErg | workout | 4:24 | — | 4:07 | +0:17 |
| 4 | Run 2 | run | 8:48 | — | 5:56 | +2:52 |
| 5 | Sled Push | workout | 1:34 | — | 1:37 | -0:03 |
| 6 | Run 3 | run | 9:51 | — | 6:41 | +3:10 |
| 7 | Sled Pull | workout | 3:26 | — | 2:55 | +0:31 |
| 8 | Run 4 | run | 11:16 | — | 6:38 | +4:38 |
| 9 | Burpee Broad Jump | workout | 2:57 | — | 3:13 | -0:16 |
| 10 | Run 5 | run | 10:35 | — | 6:45 | +3:50 |
| 11 | Row Erg | workout | 5:06 | — | 4:26 | +0:40 |
| 12 | Run 6 | run | 8:00 | — | 6:34 | +1:26 |
| 13 | Farmers Carry | workout | 1:55 | — | 1:47 | +0:08 |
| 14 | Run 7 | run | 7:00 | — | 6:30 | +0:30 |
| 15 | Sandbag Lunges | workout | 2:59 | — | 3:29 | -0:30 |
| 16 | Run 8 | run | 6:50 | — | 6:33 | +0:17 |
| 17 | Wall Balls | workout | 4:12 | — | 4:05 | +0:07 |