Seb Mentzel, Jonathan Cools
2023 Rotterdam • Season 5
Male Doubles30-34
1:55:41
Total Time
1:05:57
Running Time
40:02
Workout Time
9:48
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Seb Mentzel, Jonathan Cools
Workout Performance
Time per workout station vs division average
Div Avg
Seb Mentzel, Jonathan Cools
Race Progression
Cumulative time through the race
Div Avg
Seb Mentzel, Jonathan Cools
↑ Strengths
Fastest Run
6:14(Run 1)
Fastest Workout
2:17(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:54(Run 4)
Slowest Workout
7:44(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:48 | — | 6:41 | +3:07 |
| 2 | Run 1 | run | 6:14 | — | 4:19 | +1:55 |
| 3 | SkiErg | workout | 4:54 | — | 4:07 | +0:47 |
| 4 | Run 2 | run | 9:16 | — | 5:56 | +3:20 |
| 5 | Sled Push | workout | 2:17 | — | 1:37 | +0:40 |
| 6 | Run 3 | run | 9:35 | — | 6:41 | +2:54 |
| 7 | Sled Pull | workout | 4:22 | — | 2:55 | +1:27 |
| 8 | Run 4 | run | 9:54 | — | 6:38 | +3:16 |
| 9 | Burpee Broad Jump | workout | 7:44 | — | 3:13 | +4:31 |
| 10 | Run 5 | run | 7:39 | — | 6:45 | +0:54 |
| 11 | Row Erg | workout | 5:53 | — | 4:26 | +1:27 |
| 12 | Run 6 | run | 7:35 | — | 6:34 | +1:01 |
| 13 | Farmers Carry | workout | 2:17 | — | 1:47 | +0:30 |
| 14 | Run 7 | run | 7:44 | — | 6:30 | +1:14 |
| 15 | Sandbag Lunges | workout | 7:35 | — | 3:29 | +4:06 |
| 16 | Run 8 | run | 8:04 | — | 6:33 | +1:31 |
| 17 | Wall Balls | workout | 5:00 | — | 4:05 | +0:55 |