Stefan Potowski, Filip Nikolic
2023 Rotterdam • Season 5
Male Doubles30-34
1:21:36
Total Time
57:03
Running Time
19:35
Workout Time
33:47
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Stefan Potowski, Filip Nikolic
Workout Performance
Time per workout station vs division average
Div Avg
Stefan Potowski, Filip Nikolic
Race Progression
Cumulative time through the race
Div Avg
Stefan Potowski, Filip Nikolic
↑ Strengths
Fastest Run
3:02(Run 1)
Fastest Workout
1:28(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
8:37(Run 5)
Slowest Workout
3:54(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 33:47 | — | 6:41 | +27:06 |
| 2 | Run 1 | run | 3:02 | — | 4:19 | -1:17 |
| 3 | SkiErg | workout | 3:37 | — | 4:07 | -0:30 |
| 4 | Run 2 | run | 4:26 | — | 5:56 | -1:30 |
| 5 | Sled Push | workout | 0:00 | — | 1:37 | — |
| 6 | Run 3 | run | 8:09 | — | 6:41 | +1:28 |
| 7 | Sled Pull | workout | 2:18 | — | 2:55 | -0:37 |
| 8 | Run 4 | run | 8:13 | — | 6:38 | +1:35 |
| 9 | Burpee Broad Jump | workout | 2:07 | — | 3:13 | -1:06 |
| 10 | Run 5 | run | 8:37 | — | 6:45 | +1:52 |
| 11 | Row Erg | workout | 3:54 | — | 4:26 | -0:32 |
| 12 | Run 6 | run | 8:16 | — | 6:34 | +1:42 |
| 13 | Farmers Carry | workout | 1:28 | — | 1:47 | -0:19 |
| 14 | Run 7 | run | 8:18 | — | 6:30 | +1:48 |
| 15 | Sandbag Lunges | workout | 2:51 | — | 3:29 | -0:38 |
| 16 | Run 8 | run | 8:06 | — | 6:33 | +1:33 |
| 17 | Wall Balls | workout | 3:20 | — | 4:05 | -0:45 |