Thierry Willigenburg, Hidde Weersma
2023 Rotterdam • Season 5
Male DoublesMU29
50:24
Total Time
28:02
Running Time
19:37
Workout Time
2:48
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Thierry Willigenburg, Hidde Weersma
Workout Performance
Time per workout station vs division average
Div Avg
Thierry Willigenburg, Hidde Weersma
Race Progression
Cumulative time through the race
Div Avg
Thierry Willigenburg, Hidde Weersma
↑ Strengths
Fastest Run
2:27(Run 1)
Fastest Workout
1:06(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
3:47(Run 7)
Slowest Workout
3:43(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:48 | — | 6:41 | -3:53 |
| 2 | Run 1 | run | 2:27 | — | 4:19 | -1:52 |
| 3 | SkiErg | workout | 3:34 | — | 4:07 | -0:33 |
| 4 | Run 2 | run | 3:26 | — | 5:56 | -2:30 |
| 5 | Sled Push | workout | 1:06 | — | 1:37 | -0:31 |
| 6 | Run 3 | run | 3:36 | — | 6:41 | -3:05 |
| 7 | Sled Pull | workout | 1:54 | — | 2:55 | -1:01 |
| 8 | Run 4 | run | 3:40 | — | 6:38 | -2:58 |
| 9 | Burpee Broad Jump | workout | 2:08 | — | 3:13 | -1:05 |
| 10 | Run 5 | run | 3:41 | — | 6:45 | -3:04 |
| 11 | Row Erg | workout | 3:38 | — | 4:26 | -0:48 |
| 12 | Run 6 | run | 3:46 | — | 6:34 | -2:48 |
| 13 | Farmers Carry | workout | 1:23 | — | 1:47 | -0:24 |
| 14 | Run 7 | run | 3:47 | — | 6:30 | -2:43 |
| 15 | Sandbag Lunges | workout | 2:11 | — | 3:29 | -1:18 |
| 16 | Run 8 | run | 3:43 | — | 6:33 | -2:50 |
| 17 | Wall Balls | workout | 3:43 | — | 4:05 | -0:22 |