Thijs Wesenbeek, Royce Helbers
2023 Rotterdam • Season 5
Male Doubles30-34
1:31:27
Total Time
1:02:50
Running Time
22:48
Workout Time
5:52
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Thijs Wesenbeek, Royce Helbers
Workout Performance
Time per workout station vs division average
Div Avg
Thijs Wesenbeek, Royce Helbers
Race Progression
Cumulative time through the race
Div Avg
Thijs Wesenbeek, Royce Helbers
↑ Strengths
Fastest Run
3:54(Run 1)
Fastest Workout
1:18(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
8:38(Run 5)
Slowest Workout
4:18(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:52 | — | 6:41 | -0:49 |
| 2 | Run 1 | run | 3:54 | — | 4:19 | -0:25 |
| 3 | SkiErg | workout | 4:01 | — | 4:07 | -0:06 |
| 4 | Run 2 | run | 8:16 | — | 5:56 | +2:20 |
| 5 | Sled Push | workout | 1:18 | — | 1:37 | -0:19 |
| 6 | Run 3 | run | 8:28 | — | 6:41 | +1:47 |
| 7 | Sled Pull | workout | 2:20 | — | 2:55 | -0:35 |
| 8 | Run 4 | run | 8:32 | — | 6:38 | +1:54 |
| 9 | Burpee Broad Jump | workout | 2:31 | — | 3:13 | -0:42 |
| 10 | Run 5 | run | 8:38 | — | 6:45 | +1:53 |
| 11 | Row Erg | workout | 4:18 | — | 4:26 | -0:08 |
| 12 | Run 6 | run | 8:35 | — | 6:34 | +2:01 |
| 13 | Farmers Carry | workout | 1:48 | — | 1:47 | +0:01 |
| 14 | Run 7 | run | 8:13 | — | 6:30 | +1:43 |
| 15 | Sandbag Lunges | workout | 2:53 | — | 3:29 | -0:36 |
| 16 | Run 8 | run | 8:18 | — | 6:33 | +1:45 |
| 17 | Wall Balls | workout | 3:39 | — | 4:05 | -0:26 |